Feel Good, Sculpt & Release.
I’m so happy you’re here! My name is Melanie and I’m a Yoga Teacher (RYT-500, Yoga Alliance-certified with 500 hours Teacher Training) and a certified nutritionist. I offer free Yoga & Pilates classes on YouTube and share some of my favorite recipes on my blog. Virtual live classes are coming very soon! So if you’re interested, subscribe to my Newsletter to let me know that you’d like to practice with me 🙂
Check out my new free 14 Day Yoga Journey – perfect if you want to start a daily yoga practice or want to get back on track!!
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
Free Yoga Classes
Practice with me on YouTube. All classes are under 30 minutes!
10 Min Morning Yoga Workout for Strength & Flexibility
Tired in the morning? Struggling to get out of bed and start your day? Join me for this peaceful Morning Yoga Workout - just music, no talking! It's a perfect Yoga class to wake up your body & mind. Subscribe to my YouTube-Channel for...
25 Min Full Body Yoga Pilates Fusion | Prenatal & Beginner friendly
Join me for this 25 Min Full Body Yoga Pilates Fusion Workout at the beach ☀️ We're going to strengthen the entire body with gentle but effective movements while adding in some feel-good stretches. This class offers modifications to make...
5 Min Gentle Arm Workout | Beginner + Prenatal friendly Pilates
Join me for this 5 Minute Beginner & Prenatal - friendly arm workout 💪 You won't need any equipment and you can do it seated on your mat or on a chair. It's really important to engage your muscles all the way through to get the most...
Flow into Summer ☀️ 15 Min Summer Solstice Yoga Class
This class is also available as an audio-only class (perfect if you're on the go)! Check it out here! Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A...
10 min Chill & Uplifting Yoga
Do you know those days when you kind of want to do some Yoga, but also don't? If your answer is YES than this chill & uplifting Yoga class is for you! We're flowing through a beginner-friendly 10 min sequence without inversions or...
15 Min Beginner & Alignment Yoga – Your first Yoga Class
If you're new to Yoga or want to work on your alignment, this class is for you! We're flowing through the basic Yoga poses like child's pose, table top, downward facing dog, chaturanga dandasana, warrior 2, and savasana as well as...
10 Min Morning Yogalates | Abs & Booty Workout
Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up...
6 Min Quick & Effective Inner Thigh Workout | Ankle Weights optional
Want strong & toned inner thighs? Then join me for this 6 min Inner Thigh Pilates Workout 🔥 Ankle Weights optional: They make this class SO much harder! We're going through a couple of effective exercises today that will help to tone,...
18 Min Booty Workout | Yoga x Pilates
This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the...
All Good Vibes
Subscribe to the Wild Waves Yoga Newsletter to get notified when live classes (via zoom) are available & new content is uploaded!
Everything else
Begin Again | Weekly Yoga Schedule March 14 – 20, 2022
You are never too old to set another goal or to dream a new dream. - Les Brown This Yogalates schedule offers an opportunity to get back into your Yoga routine or to start a new one. All classes are beginner-friendly. Feel free to take modifications or rest days as...
Peanut Butter Cookies | vegan & gluten-free
Level easyTime 30 minServings 8 cookiesIngredients1 tbl ground flax seeds + 3 tbl water 150 g peanut butter (I used a crunchy one) 65 g brown sugar (coconut sugar works as well) 50 g oat flour (ground oats) 1 tsp baking powder dash of salt *if you'd like to use...
Balance | Weekly Yoga Schedule March 07 – 13, 2022
Do something today that your future self will thank you for. - unknown This week is all about balance and building stability. Enjoy!MondayTuesdayWednesdayThursdayFridayWeekendWhat are you looking for today? Feel Good Vinyasa flows to feel your best. Sculpt Tone &...
Energize | Weekly Yoga Schedule February 28 – March 06, 2022
You have power over your mind, not outside events. Realize this, and you will find strength. - Marcus Aurelius This week's theme is Energize & Release. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen...
Balance & Release | Weekly Yoga Schedule February 21 – 27, 2022
If you don't like the road you're walking, start paving another one. - Dolly Parton This week is all about balance and releasing tension. It's great for horse riders or anyone who's looking to improve their balance, stability, flexibility and...
Self Care | Weekly Workout Schedule ✨ February 14 – 20, 2022
The only person who needs to believe in you is you. - unknown This week's theme is Self Care. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen our body and Yoga classes to release...