Feel Good, Sculpt & Release.
I’m so happy you’re here! My name is Melanie and I’m a Yoga Teacher (RYT-500, Yoga Alliance-certified with 500 hours Teacher Training) and a certified nutritionist. I offer free Yoga & Pilates classes on YouTube and share some of my favorite recipes on my blog. Virtual live classes are coming very soon! So if you’re interested, subscribe to my Newsletter to let me know that you’d like to practice with me 🙂
Check out my new free 14 Day Yoga Journey – perfect if you want to start a daily yoga practice or want to get back on track!!
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
Free Yoga Classes
Practice with me on YouTube. All classes are under 30 minutes!
Fire Flow 🔥 20 Min Yoga Workout | Element Series
Are you ready for a transformation? Tap into your inner strength and power with this 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling...
10 Min Booty & Abs Pilates Workout | Beginner-friendly
No Talking, Only Music 🎶 Want to sculpt your abs & glutes in only 10 Minutes? I've got you! This quick and effective Pilates workout will help to tone & define your abs, obliques and booty - no equipment needed! Subscribe to my...
10 Min Morning Pilates Yoga Fusion | Abs & Thighs – No Planks!
Want to start your day with a kind of chill (aka no plank) workout? Then this 10 min *just music, no talking* Pilates Workout is for You!! We're going through some Yoga stretches to warm up the body before moving into effective exercises...
15 Min Gentle Chair Yoga | Beginner & Prenatal friendly, TBI Recovery Yoga
The movements and mobility exercises in todays Chair Yoga flow focus on a full range of motion, whole-body coordination, and postural awareness. Just a small time commitment allows for great results ✨ This 15 minute class will help to...
Water Flow 🌊 20 Min Full Body Yoga Pilates Fusion | Element Series
How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water. Water,...
5 Min Pilates Plank Challenge | Core, Abs & Obliques
Up for a core challenge? Then join me for this *just music, no talking* 5 Minute Plank Workout that will challenge your entire core area, helping you to sculpt & strengthen your abs and obliques! We're beginning this class with wrist...
8 min Yoga Stretch after Sitting all Day | Yoga after Work or Studying
No Talking, Just Music 🎶 Feeling tight after sitting at your desk all day? Then this class is for you! In just under 10 Minutes, we're going through Yoga poses that can help to release tension from your shoulders, back, hips and legs....
15 Min Gentle Yoga Flow | Full Body Stretch
Feeling stiff in the morning, after sitting for a long time or after traveling? If you're saying yes, this class is for you! In only 15 minutes we're going to release tension, stiffness and tightness from your hamstrings, hips, lower back,...
8 Min Full Body Yoga Pilates Fusion Workout for Surfing 🏄♀️
Whether you're a surfer or not, this short full body workout is a great addition to your fitness routine! In todays Yoga Pilates Fusion Workout we'll combine effective strengthening exercises with stretches for flexibility so you'll feel...
All Good Vibes
Subscribe to the Wild Waves Yoga Newsletter to get notified when live classes (via zoom) are available & new content is uploaded!
Everything else
Daily Moves Week 2 | August 8 – 14, 2022
Be ready to pay the price of your dreams. Free cheese can only be found in a mousetrap. Paulo Coelho Saturday, August 13Crunch & Lift 30 secSide Bend 30 secHip Twists 30 secFriday, August 12Rainbows 30 secCircles 30 secScissor 30 secThursday, August 11Boat to...
Summer Days in Sweden 🇸🇪 Camping Adventure with our Cat!
Oh Sweden, I miss you already. Jump down to see all the videos we filmed in Sweden (more are coming over the next few weeks). Day 1 – Stora Rör, Öland It was a long drive - we started at 7 am and arrived in Stora Rör at around 6 pm to meet my parents that are on a...
Daily Moves Week 1 | August 1-7, 2022
Continuous effort, not strength or intelligence, is the key to unlocking our potential. Liane Cordes Sunday, August 7Pigeon Hold 30-60 secondsButterfly Hold 60 secondsSpinal Twist Hold 30-60 secondsSaturday, August 6Boat to Canoe! 15x – 3 roundsModificationFriday,...
Begin Again | Weekly Yoga Schedule March 14 – 20, 2022
You are never too old to set another goal or to dream a new dream. - Les Brown This Yogalates schedule offers an opportunity to get back into your Yoga routine or to start a new one. All classes are beginner-friendly. Feel free to take modifications or rest days as...
Peanut Butter Cookies | vegan & gluten-free
Level easyTime 30 minServings 8 cookiesIngredients1 tbl ground flax seeds + 3 tbl water 150 g peanut butter (I used a crunchy one) 65 g brown sugar (coconut sugar works as well) 50 g oat flour (ground oats) 1 tsp baking powder dash of salt *if you'd like to use...
Balance | Weekly Yoga Schedule March 07 – 13, 2022
Do something today that your future self will thank you for. - unknown This week is all about balance and building stability. Enjoy!MondayTuesdayWednesdayThursdayFridayWeekendWhat are you looking for today? Feel Good Vinyasa flows to feel your best. Sculpt Tone &...