Feel Good, Sculpt & Release.
I’m so happy you’re here! My name is Melanie and I’m a Yoga Teacher (RYT-500, Yoga Alliance-certified with 500 hours Teacher Training) and a certified nutritionist. I offer free Yoga & Pilates classes on YouTube and share some of my favorite recipes on my blog. Virtual live classes are coming very soon (February 2022!) so if you’re interested, subscribe to my Newsletter to practice with me 🙂
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
Free Yoga Classes
Practice with me on YouTube. All classes are under 30 minutes!
Total Body Yoga x Pilates Workout for Balance | 20 min
Join me for this fun Pilates inspired Full Body Yoga workout ✨ These movements can improve your stability & balance while toning and strengthening your core, legs, booty and upper body in only 20 minutes! In today's Yogalates class...
Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times
Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more 🙂 I hope you like it! Allow this 7 Day...
Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow!
Energize and wake up your body with this Feel Good Flow ✨ +I'm going to show you some tricks for Crow Pose! 🙂 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every...
Focus ✨ Core Yoga Workout for Balance & Weight Loss
Focus on your core while we move through different exercises that challenge our balance ✨ Today's class is short & sweet 😉 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is...
Unwind ✨ Yoga for Stress Relief & Flexibility
Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow to release tension from your upper and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily...
Decide ✨ Full Body Yoga Workout
Decide to keep going ✨ Our second class of the 7 Day Program is a short full body yoga workout for balance, working your core and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
Inspire ✨ Easy Morning Yoga Class
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and...
Obliques Workout ✨ just music
Join me for this fun pilates-inspired waistline & obliques workout ✨ These movements help to tone and strengthen the entire core with a focus on the side abs.
All Good Vibes
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Everything else
Vegan Tofu Scramble
Level easyTime 35 minServings 2Ingredients200 g tofu (block, firm) 1 small red onion (or half of a big one) 1 clove of garlic 1 red pepper oil for frying 5-6 Tbl vegan cheese 40 ml of water (1 shot glass) For the Spice: 1/4 tsp turmeric 2 tsp nutrional yeast flakes 1...
Spelt Pizza Dough
Level easyTime 30 MinServes 2-3Ingredients1/2 cube fresh yeast 150 ml warm water 300 g spelt flour (Type 630)* 1 tsp salt 3 Tbl Olive oil 1/2 tsp sugar *Whole grain spelt flour (Type 1050) works as well!Method1 Start with crumbling the yeast into the warm water and...
Homemade Cashew Butter
Level easyTime 25 minServings 1 small jarIngredients200 g cashewsMethod1 Preheat the oven to 180°C. Spread cashews on a baking sheet lined with baking paper and bake for about 10 min until golden brown and let cool slightly (for about 30 minutes).2 Now add the cashews...
Surf’s up Pasta
Level easyTime 20 minServes 4Ingredients500 g pasta 400 ml coconut milk (canned) 6 Tbl ajvar 2 Tbl ketchup 2 Tbl nutritional yeast 1/2 tsp salt 1/4 tsp curry madras (yellow curry spice) 1/2 tsp (garlic-) pepper 1-2 tsp sugar or other sweetener (e.g. rice/agave syrup)...
Three Part Breath (Dirga Pranayama)
Three Part Breathing or Dirga Pranayama is a simple yet powerful tool to build awareness and to calm mind and body. This breathing helps to feel more connected and grounded and stimulates the nervous system.Step by Step We start in a seated position (e.g. Sukhasana -...
300h Yoga Teacher Training with Briohny Smyth, Aligned Yoga | Review & My Experience
Content & StructurePro's & ConsTL;DR | Final ThoughtsI've gone through two Yoga Teacher Trainings with different teachers: First the 200h and the advanced 300h training soon after that. In this post, I share my experience with the 300h Yoga Teacher Training...