Feel Good, Sculpt & Release.

I’m so happy you’re here! My name is Melanie and I’m a Yoga Teacher (RYT-500, Yoga Alliance-certified with 500 hours Teacher Training) and a certified nutritionist. I offer free Yoga & Pilates classes on YouTube and share some of my favorite recipes on my blog. Virtual live classes are coming very soon! So if you’re interested, subscribe to my Newsletter to let me know that you’d like to practice with me 🙂

Check out my new free 14 Day Yoga Journey – perfect if you want to start a daily yoga practice or want to get back on track!!

Feel Good

Vinyasa flows to feel your best. 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.

Free Yoga Classes

Practice with me on YouTube. All classes are under 30 minutes!

18 Min Booty Workout | Yoga x Pilates

This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the...

8 Min Hourglass Abs Pilates Workout

Surprise! There will be 2 videos/week all the way throughout May!! Who's excited?! 🤩 This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! Do you want to...

10 Min Cardio Yoga Workout

Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...

All Good Vibes

Subscribe to the Wild Waves Yoga Newsletter to get notified when live classes (via zoom) are available & new content is uploaded!

Everything else

Peanut Butter Cookies | vegan & gluten-free

Peanut Butter Cookies | vegan & gluten-free

Level easyTime 30 minServings 8 cookiesIngredients1 tbl ground flax seeds + 3 tbl water 150 g peanut butter (I used a crunchy one) 65 g brown sugar (coconut sugar works as well) 50 g oat flour (ground oats) 1 tsp baking powder dash of salt *if you'd like to use...

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