Feel Good, Sculpt & Release.
I’m so happy you’re here! My name is Melanie and I’m a Yoga Teacher (RYT-500, Yoga Alliance-certified with 500 hours Teacher Training) and a certified nutritionist. I offer free Yoga & Pilates classes on YouTubeย and share some of my favorite recipes on my blog. Virtual live classes are coming very soon! So if you’re interested, subscribe to my Newsletterย to let me know that you’d like to practice with me ๐
Check out my new free 14 Day Yoga Journey โ perfect if you want to start a daily yoga practice or want to get back on track!!
Feel Good
Vinyasa flows to feel your best.ย
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
Free Yoga Classes
Practice with me on YouTube. All classes are under 30 minutes!
SPACE ๐ 20 Min Heart Opening Vinyasa Yoga Flow to Reconnect
Are your words coming from an open heart? In Ayurveda, space/ether/akasha is considered the element of communication, truth and acceptance. Join me for this 20 minute Yoga class from Sweden, in which we're aiming to bring space in balance...
Flow into Fall ๐ 30 Min Yin Vinyasa Yoga Flow
Flow into fall with me ๐ This Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We're flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses...
15 Min Silent Express Yoga Workout | no talking, only music
No talking, only uplifting music ๐ถ Join me on the beach for this Express Yoga Workout, infused with some strengthening Pilates exercises! This 15 minute Full Body Workout is a great opportunity to work on balance, strength, flexibility and...
Air Flow ๐ฌ 20 Min Yoga Pilates Fusion | Baby Crow & Crow Pose
What about some fresh air and a boost of positive energy in your life? In this 20 min Yoga Pilates fusion workout (filmed on epic Swedish skerries) weโre going to take the element of air and move through a series of exercises to energize...
20 Min Full Body Yoga Pilates Fusion for Horse Riders
Do you want to improve your strength, flexibility and balance? Then this 20 Min Full Body Yoga Pilates Fusion Workout is for you โ whether you're a horse rider or not! Horseback riding is a unique sport that takes strength, skill and...
10 Min Yin Yoga with a Bolster or 1-2 firm Pillows | Stress & Tension Relief
Yin Yoga with a bolster or 1-2 firm pillows โ Join me for this short but relaxing Yin-inspired Yoga Stretch that's perfect for your Morning and Evening Yoga practice! We're flowing through deep stretches and feel good poses that can help...
Earth Flow ๐ชจ 20 Min Yoga for Grounding, Balance & Stress Relief
What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you. Earth, associated with stability,...
15 Min Morning & Evening Yogalates
Looking for a feel good workout? You found it! Join me on the beach for this 15 min Yoga Pilates Fusion Workout that will tone your abs, obliques, upper body, thighs & butt! Subscribe to my YouTube-Channel for more Yoga & Pilates...
10 Min Standing Only Lower Body Yoga Workout | Legs & Booty
No talking, only music ๐ถ This is a great workout to do outside, while traveling (in hotel rooms!) or whenever you want to give your hands a little break but still work your lower body, legs & booty! Subscribe to my YouTube-Channel for...
All Good Vibes
Subscribe to the Wild Waves Yoga Newsletter to get notified when live classes (via zoom) are available & new content is uploaded!
Everything else
Weekly Yoga Schedule: Welcoming Autumn | Sep 19-25
Life starts all over again when it gets crisp in the fall. - F. Scott Fitzgerald MondayTuesdayWednesdayThursdayFridayWeekendWhat are you looking for today? Feel Good Vinyasa flows to feel your best.ย Sculpt Tone & build strength with pilates-inspired classes....
Weekly Yoga & Pilates Schedule โ Sep 12-19, 2022 | Beginner + Intermediate Option
Don't compare your beginning to someone else's middle. - Jon Acuff Jump to:Gentle/Beginner Version (10 - 20 min/day)Intermediate Version (20 min/day) Feel free to switch the videos around or choose other one that fit your mood โ this is just an option if you want to...
Daily Moves Week 2 | August 8 – 14, 2022
Be ready to pay the price of your dreams. Free cheese can only be found in a mousetrap. Paulo Coelho Saturday, August 13Crunch & Lift 30 secSide Bend 30 secHip Twists 30 secFriday, August 12Rainbows 30 secCircles 30 secScissor 30 secThursday, August 11Boat to...
Summer Days in Sweden ๐ธ๐ช Camping Adventure with our Cat!
Oh Sweden, I miss you already. Jump down to see all the videos we filmed in Sweden (more are coming over the next few weeks). Day 1 โ Stora Rรถr,ย รland It was a long drive - we started at 7 am and arrived in Stora Rรถr at around 6 pm to meet my parents that are on a...
Daily Moves Week 1 | August 1-7, 2022
Continuous effort, not strength or intelligence, is the key to unlocking our potential. Liane Cordes Sunday, August 7Pigeon Hold 30-60 secondsButterfly Hold 60 secondsSpinal Twist Hold 30-60 secondsSaturday, August 6Boat to Canoe! 15x โ 3 roundsModificationFriday,...
Begin Again | Weekly Yoga Schedule March 14 – 20, 2022
You are never too old to set another goal or to dream a new dream. - Les Brown This Yogalates schedule offers an opportunity to get back into your Yoga routine or to start a new one. All classes are beginner-friendly. Feel free to take modifications or rest days as...