Yoga Flows

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Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’


Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!


Langsam loslassen, entspannen, dehnen und genießen.

Recently Added

18 Min Booty Workout | Yoga x Pilates

This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the...

8 Min Hourglass Abs Pilates Workout

Surprise! There will be 2 videos/week all the way throughout May!! Who's excited?! 🤩 This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! Do you want to...

10 Min Cardio Yoga Workout

Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...