This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the...

Just Pop music, no talking – This short but effective 8 min Upper Body Workout combines effective Yoga & Pilates exercises with small weights (or water bottles) while offering modifications for beginners. You can easily do this workout...

Want toned Abs? Try this 15 Min Beachy Abs Flow! This Yoga Pilates Fusion Workout features effective Yoga and Pilates exercises that will help to tone your entire midsection, sculpting and defining your abs and obliques and strengthening...

This 9 min Side Booty Pilates Workout is short but intense – especially if you use a booty band! It's the perfect class if you want to work towards a round booty, so let's do it! Want to make it extra hard? Use a resistance band (as shown...

Join me for this FULL BODY Yoga Pilates Fusion Workout in the beautiful nature of the Netherlands ✨ We're going to strengthen our core, lower body and upper body while challenging our balance (bonus points for doing it on an uneven ground...

Surprise! There will be 2 videos/week all the way throughout May!! Who's excited?! 🤩 This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! Do you want to...

Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground. Subscribe for more Yoga & Pilates...

Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...