Yoga Flows

What are you looking for today?

Feel Good

Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’

Sculpt

Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!

Release

Langsam loslassen, entspannen, dehnen und genießen.

Recently Added

18 Min Booty Workout | Yoga x Pilates

This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the...

8 Min Hourglass Abs Pilates Workout

Surprise! There will be 2 videos/week all the way throughout May!! Who's excited?! 🤩 This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! Do you want to...

10 Min Cardio Yoga Workout

Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...