Yoga Flows
What are you looking for today?
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Recently Added
One Minute Yoga Break | Hip & Lower Back Release
https://www.tiktok.com/@wildwaves.yoga/video/7069819841439354118?is_from_webapp=1&sender_device=pc&web_id7047870936385537542
Energize | Weekly Yoga Schedule February 28 – March 06, 2022
You have power over your mind, not outside events. Realize this, and you will find strength. - Marcus Aurelius This week's theme is Energize & Release. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen...
10 Min Yin-inspired Yoga for Stress & Anxiety Relief
No Talking, Just Music ✨ This 10 min Yin-inspired Yoga for Stress & Anxiety Relief offers modifications for all levels ♡ You can do this short class in the morning, at night, or whenever you feel like it. This sequence can help you...
One Minute Yoga Break | Stress & Anxiety Relief
https://www.tiktok.com/@wildwaves.yoga/video/7068698907005504774?is_from_webapp=1&sender_device=pc&web_id7047870936385537542
Balance & Release | Weekly Yoga Schedule February 21 – 27, 2022
If you don't like the road you're walking, start paving another one. - Dolly Parton This week is all about balance and releasing tension. It's great for horse riders or anyone who's looking to improve their balance, stability, flexibility and...
15 min Yoga Pilates Fusion Workout for Horse Riders | Balance, Core & Lower Body
No Talking, Just Music ✨ This Yoga Pilates Fusion Workout is not only for Equestrians but for everyone who wants to work their core, balance and lower body! Read more to find out how these poses can help to improve your riding ♡ Subscribe...
Self Care | Weekly Workout Schedule ✨ February 14 – 20, 2022
The only person who needs to believe in you is you. - unknown This week's theme is Self Care. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen our body and Yoga classes to release...
Self Care ♡ 15 Min Pilates Yoga Fusion Workout
No Talking, Just Music ✨ Join me for this Pilates Yoga Fusion Workout that's all about loving your body 😊 In 15 minutes we're working our abs, booty and our inner + outer thighs ✨ Let's focus on self care and give your body the perfect...
Crunchy Nut Granola
Level easyTime 35 minServings 6-8Ingredients70 g peanut butter (2-3 Tbl) 60 g maple syrup (4 Tbl) 10 g chia seeds, whole or shredded (3 Tbl) 1 dash salt 1/2-1 tsp cinnamon 130 g oats 30 g walnuts 20 g pumpkin seeds 30 g brazil nuts 30 g almondsMethod1 Preheat the oven...