Love & Light

Journal

Daily Moves Week 2 | August 8 – 14, 2022

Daily Moves Week 2 | August 8 – 14, 2022

Be ready to pay the price of your dreams. Free cheese can only be found in a mousetrap. Paulo Coelho Saturday, August 13Crunch & Lift 30 secSide Bend 30 secHip Twists 30 secFriday, August 12Rainbows 30 secCircles 30 secScissor 30 secThursday, August 11Boat to...

Daily Moves Week 1 | August 1-7, 2022

Daily Moves Week 1 | August 1-7, 2022

Continuous effort, not strength or intelligence, is the key to unlocking our potential. Liane Cordes Sunday, August 7Pigeon Hold 30-60 secondsButterfly Hold 60 secondsSpinal Twist Hold 30-60 secondsSaturday, August 6Boat to Canoe! 15x – 3 roundsModificationFriday,...

Three Part Breath (Dirga Pranayama)

Three Part Breath (Dirga Pranayama)

Three Part Breathing or Dirga Pranayama is a simple yet powerful tool to build awareness and  to calm mind and body. This breathing helps to feel more connected and grounded and stimulates the nervous system.Step by Step We start in a seated position (e.g. Sukhasana -...

ALL GOOD VIBES

Check out the Free 14 Day Yoga Journey HERE!

Subscribe to the Wild Waves Yoga Newsletter to get notified when virtual live classes are available & new content is uploaded!

Thank you for subscribing!