Love & Light

Journal

Daily Moves Week 2 | August 8 – 14, 2022

Daily Moves Week 2 | August 8 – 14, 2022

Be ready to pay the price of your dreams. Free cheese can only be found in a mousetrap. Paulo Coelho Saturday, August 13Crunch & Lift 30 secSide Bend 30 secHip Twists 30 secFriday, August 12Rainbows 30 secCircles 30 secScissor 30 secThursday, August 11Boat to...

Summer Days in Sweden 🇸🇪 Camping Adventure with our Cat!

Summer Days in Sweden 🇸🇪 Camping Adventure with our Cat!

Oh Sweden, I miss you already. Jump down to see all the videos we filmed in Sweden (more are coming over the next few weeks). Day 1 – Stora Rör, Öland It was a long drive - we started at 7 am and arrived in Stora Rör at around 6 pm to meet my parents that are on a...

Daily Moves Week 1 | August 1-7, 2022

Daily Moves Week 1 | August 1-7, 2022

Continuous effort, not strength or intelligence, is the key to unlocking our potential. Liane Cordes Sunday, August 7Pigeon Hold 30-60 secondsButterfly Hold 60 secondsSpinal Twist Hold 30-60 secondsSaturday, August 6Boat to Canoe! 15x – 3 roundsModificationFriday,...

Three Part Breath (Dirga Pranayama)

Three Part Breath (Dirga Pranayama)

Three Part Breathing or Dirga Pranayama is a simple yet powerful tool to build awareness and  to calm mind and body. This breathing helps to feel more connected and grounded and stimulates the nervous system.Step by Step We start in a seated position (e.g. Sukhasana -...

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