Nourish

Recipes

Some of my favorite nutritious & delicious recipes.

 

Peanut Butter Cookies | vegan & gluten-free

Peanut Butter Cookies | vegan & gluten-free

Level easyTime 30 minServings 8 cookiesIngredients1 tbl ground flax seeds + 3 tbl water 150 g peanut butter (I used a crunchy one) 65 g brown sugar (coconut sugar works as well) 50 g oat flour (ground oats) 1 tsp baking powder dash of salt *if you'd like to use...

Crunchy Nut Granola

Crunchy Nut Granola

Level easyTime 35 minServings 6-8Ingredients70 g peanut butter (2-3 Tbl) 60 g maple syrup (4 Tbl) 10 g chia seeds, whole or shredded (3 Tbl) 1 dash salt 1/2-1 tsp cinnamon 130 g oats 30 g walnuts 20 g pumpkin seeds 30 g brazil nuts 30 g almondsMethod1 Preheat the oven...

Vegan Tofu Scramble

Vegan Tofu Scramble

Level easyTime 35 minServings 2Ingredients200 g tofu (block, firm) 1 small red onion (or half of a big one) 1 clove of garlic 1 red pepper oil for frying 5-6 Tbl vegan cheese 40 ml of water (1 shot glass) For the Spice: 1/4 tsp turmeric 2 tsp nutrional yeast flakes 1...

Spelt Pizza Dough

Spelt Pizza Dough

Level easyTime 30 MinServes 2-3Ingredients1/2 cube fresh yeast 150 ml warm water 300 g spelt flour (Type 630)* 1 tsp salt 3 Tbl Olive oil 1/2 tsp sugar *Whole grain spelt flour (Type 1050) works as well!Method1 Start with crumbling the yeast into the warm water and...

Homemade Cashew Butter

Homemade Cashew Butter

Level easyTime 25 minServings 1 small jarIngredients200 g cashewsMethod1 Preheat the oven to 180°C. Spread cashews on a baking sheet lined with baking paper and bake for about 10 min until golden brown and let cool slightly (for about 30 minutes).2 Now add the cashews...

Surf’s up Pasta

Surf’s up Pasta

Level easyTime 20 minServes 4Ingredients500 g pasta 400 ml coconut milk (canned) 6 Tbl ajvar 2 Tbl ketchup 2 Tbl nutritional yeast 1/2 tsp salt 1/4 tsp curry madras (yellow curry spice) 1/2 tsp (garlic-) pepper 1-2 tsp sugar or other sweetener (e.g. rice/agave syrup)...

ALL GOOD VIBES

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