Release & Let Go

Release

Let go of anything that doesn’t serve you.

Gentle Yoga for TBI Recovery

Head Injuries & TBI's happen all the time, but are discussed very little. Every injury is unique and feels different, but they all take a lot of time and care to recover. I created this Silent Yoga Class to help you build balance &...

What are you looking for today?

Feel Good

Vinyasa flows to feel your best. 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.