Flow With Me
Listen & Stay Present
Practicing without visual stimulation can help you to deepen your practice. It allows you to connect without comparing yourself to anyone else’s journey other than your own.
You can easily download these audio yoga classes through your favorite PodCast App and bring your practice outside, maybe in your garden, your local park or at the beach. You can listen to the audio flows right here in your browser or through the following Podcast platforms (more coming soon):
Season 1 ✨ 7 Days of Yoga
What are you looking for today?
Vinyasa flows to feel your best.
Tone & build strength with pilates-inspired classes.
Let go of anything that doesn’t serve you.