Feel Good, Sculpt & Release.
Schön, dass Du hier bist! Ich bin Melanie, RYT-500 (Yoga-Alliance-zertifizierte Yogalehrerin mit 500 Stunden Yoga Ausbildung). Hier findest Du alle Yoga Videos, Podcast Flows und auch ein paar leckere Rezepte. Viel Spaß beim Umschauen!
NEU: WWY Newsletter
English Content
Here you can find all of my english yoga classes & blog posts. If you’re interested in a private yoga class with me, feel free to send me an email. I have some spots available for fall 2021 🙂
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Yoga Flows
Daily Moves Week 1 | August 1-7, 2022
Continuous effort, not strength or intelligence, is the key to unlocking our potential. Liane Cordes Sunday, August 7Pigeon Hold 30-60 secondsButterfly Hold 60 secondsSpinal Twist Hold 30-60 secondsSaturday, August 6Boat to Canoe! 15x – 3 roundsModificationFriday,...
Water Flow 🌊 20 Min Full Body Yoga Pilates Fusion | Element Series
How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water. Water,...
5 Min Pilates Plank Challenge | Core, Abs & Obliques
Up for a core challenge? Then join me for this *just music, no talking* 5 Minute Plank Workout that will challenge your entire core area, helping you to sculpt & strengthen your abs and obliques! We're beginning this class with wrist...
8 min Yoga Stretch after Sitting all Day | Yoga after Work or Studying
No Talking, Just Music 🎶 Feeling tight after sitting at your desk all day? Then this class is for you! In just under 10 Minutes, we're going through Yoga poses that can help to release tension from your shoulders, back, hips and legs....
15 Min Gentle Yoga Flow | Full Body Stretch
Feeling stiff in the morning, after sitting for a long time or after traveling? If you're saying yes, this class is for you! In only 15 minutes we're going to release tension, stiffness and tightness from your hamstrings, hips, lower back,...
8 Min Full Body Yoga Pilates Fusion Workout for Surfing 🏄♀️
Whether you're a surfer or not, this short full body workout is a great addition to your fitness routine! In todays Yoga Pilates Fusion Workout we'll combine effective strengthening exercises with stretches for flexibility so you'll feel...
Gentle Yoga for Balance | TBI & Head Injury Recovery
Getting (back) into a fitness routine can be hard after an injury, especially when it comes to head injuries. That's why I created this short class to help you improve your balance and stability from the comfort of your home. We'll go...
10 Min Morning Yoga Workout for Strength & Flexibility
Tired in the morning? Struggling to get out of bed and start your day? Join me for this peaceful Morning Yoga Workout - just music, no talking! It's a perfect Yoga class to wake up your body & mind. Subscribe to my YouTube-Channel for...
25 Min Full Body Yoga Pilates Fusion | Prenatal & Beginner friendly
Join me for this 25 Min Full Body Yoga Pilates Fusion Workout at the beach ☀️ We're going to strengthen the entire body with gentle but effective movements while adding in some feel-good stretches. This class offers modifications to make...
All Good Vibes
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Everything else
Balance | Weekly Yoga Schedule March 07 – 13, 2022
Do something today that your future self will thank you for. - unknown This week is all about balance and building stability. Enjoy!MondayTuesdayWednesdayThursdayFridayWeekendWhat are you looking for today? Feel Good Vinyasa flows to feel your best. Sculpt Tone &...
Energize | Weekly Yoga Schedule February 28 – March 06, 2022
You have power over your mind, not outside events. Realize this, and you will find strength. - Marcus Aurelius This week's theme is Energize & Release. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen...
Balance & Release | Weekly Yoga Schedule February 21 – 27, 2022
If you don't like the road you're walking, start paving another one. - Dolly Parton This week is all about balance and releasing tension. It's great for horse riders or anyone who's looking to improve their balance, stability, flexibility and...