Feel Good, Sculpt & Release.

I’m so happy you’re here! My name is Melanie and I’m a Yoga Teacher (RYT-500, Yoga Alliance-certified with 500 hours Teacher Training) and a certified nutritionist. I offer free Yoga & Pilates classes on YouTube and share some of my favorite recipes on my blog. Virtual live classes are coming very soon! So if you’re interested, subscribe to my Newsletter to let me know that you’d like to practice with me 🙂

Check out my new free 14 Day Yoga Journey – perfect if you want to start a daily yoga practice or want to get back on track!!

Feel Good

Vinyasa flows to feel your best. 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.

Free Yoga Classes

Practice with me on YouTube. All classes are under 30 minutes!

10 min Chill & Uplifting Yoga

Do you know those days when you kind of want to do some Yoga, but also don't? If your answer is YES than this chill & uplifting Yoga class is for you! We're flowing through a beginner-friendly 10 min sequence without inversions or...

All Good Vibes

Subscribe to the Wild Waves Yoga Newsletter to get notified when live classes (via zoom) are available & new content is uploaded!

Everything else

Crunchy Nut Granola

Crunchy Nut Granola

Level easyTime 35 minServings 6-8Ingredients70 g peanut butter (2-3 Tbl) 60 g maple syrup (4 Tbl) 10 g chia seeds, whole or shredded (3 Tbl) 1 dash salt 1/2-1 tsp cinnamon 130 g oats 30 g walnuts 20 g pumpkin seeds 30 g brazil nuts 30 g almondsMethod1 Preheat the oven...

Vegan Tofu Scramble

Vegan Tofu Scramble

Level easyTime 35 minServings 2Ingredients200 g tofu (block, firm) 1 small red onion (or half of a big one) 1 clove of garlic 1 red pepper oil for frying 5-6 Tbl vegan cheese 40 ml of water (1 shot glass) For the Spice: 1/4 tsp turmeric 2 tsp nutrional yeast flakes 1...

Spelt Pizza Dough

Spelt Pizza Dough

Level easyTime 30 MinServes 2-3Ingredients1/2 cube fresh yeast 150 ml warm water 300 g spelt flour (Type 630)* 1 tsp salt 3 Tbl Olive oil 1/2 tsp sugar *Whole grain spelt flour (Type 1050) works as well!Method1 Start with crumbling the yeast into the warm water and...

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