Feel Good Flows
Go with the flow
Wohlfühlen. Mobilisieren. Dehnen. Lockern. Abschalten.
10 Min Morning Yoga Workout for Strength & Flexibility
Tired in the morning? Struggling to get out of bed and start your day? Join me for this peaceful Morning Yoga Workout - just music, no talking! It's a perfect Yoga class to wake up your body & mind. Subscribe to my YouTube-Channel for...
Flow into Summer ☀️ 15 Min Summer Solstice Yoga Class
This class is also available as an audio-only class (perfect if you're on the go)! Check it out here! Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A...
10 min Chill & Uplifting Yoga
Do you know those days when you kind of want to do some Yoga, but also don't? If your answer is YES than this chill & uplifting Yoga class is for you! We're flowing through a beginner-friendly 10 min sequence without inversions or...
15 Min Beginner & Alignment Yoga – Your first Yoga Class
If you're new to Yoga or want to work on your alignment, this class is for you! We're flowing through the basic Yoga poses like child's pose, table top, downward facing dog, chaturanga dandasana, warrior 2, and savasana as well as...
20 Min Morning Yoga Workout for Balance
This Full Body Morning Yoga Workout is the perfect morning practice to wake up & energize your body through gentle stretches & strengthening Pilates-inspired exercises. Filmed outside, in the beautiful nature of the Netherlands 😊...
Flow into Spring 🌸 15 min Yoga for Balance, Strength & Flexibility
Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring with heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new...
Yoga for Detox & Digestion (17 min)
Join me for this peaceful Yoga flow ♡ We're going to twist, balance and strengthen with different asanas that stimulate the digestive system, focusing on our lower body & core. It's perfect to do in the morning or any other time of...
Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times
Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more 🙂 I hope you like it! Allow this 7 Day...
Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow!
Energize and wake up your body with this Feel Good Flow ✨ +I'm going to show you some tricks for Crow Pose! 🙂 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every...