10 min Standing Yoga x Pilates Lower Body Workout

Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won’t place our hands on the ground.

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In today’s Yogalates class we’re moving through lots of standing exercises that will work your legs, glutes and inner thighs. From balancing exercises to improve stability, to calve toning exercises, to inner thigh toning moves – this workout will tone and sculpt every area of your beautiful legs.

What are you looking for today?

Feel Good

Vinyasa flows to feel your best. 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.

ALL GOOD VIBES

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