Want toned Abs? Try this 15 Min Beachy Abs Flow! This Yoga Pilates Fusion Workout features effective Yoga and Pilates exercises that will help to tone your entire midsection, sculpting and defining your abs and obliques and strengthening your core.
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Today’s all levels Yoga x Pilates Fusion Workout offers beginner friendly modifications. We’re beginning with nice warm up stretches and moves. After those we’ll go into some strengthening exercises that will fire up your abs and your entire core. We’re adding in some exercises for your obliques, targeting your waist, as well as standing exercises and planks that work your entire body.