If you’re new to Yoga or want to work on your alignment, this class is for you! We’re flowing through the basic Yoga poses like child’s pose, table top, downward facing dog, chaturanga dandasana, warrior 2, and savasana as well as transitions like stepping forward to prepare you for your Yoga journey!
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Today’s 15 min Yoga 101 is your opportunity to take your first Yoga Class from the comfort of your home. You’ll learn all the basics as well as some tips & tricks to help you feel comfortable on your mat.
Do you want to make Yoga & Pilates a daily habit? Then check out my *new* FREE 14 Day Yoga Journey!