Flow into Fall πŸ‚ 30 Min Yin Vinyasa Yoga Flow

Flow into fall with me 🍁 This Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We’re flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses aim to strike a perfect balance between awareness and stillness, to let go of all that no longer serves you, and to prepare ourselves for the slower time of the year.

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What are you looking for today?

Feel Good

Vinyasa flows to feel your best.Β 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.

ALL GOOD VIBES

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