Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension

Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we’ll calm the mind and release tension.

Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡

What are you looking for today?

Feel Good

Vinyasa flows to feel your best. 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.