Yoga for Detox & Digestion (17 min)

Join me for this peaceful Yoga flow ♡ We’re going to twist, balance and strengthen with different asanas that stimulate the digestive system, focusing on our lower body & core. It’s perfect to do in the morning or any other time of your day.

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For Plough/Plow Pose (Halasana): If plow pose isn’t for you, that’s totally fine. Just stay in your Apanasana (knees to chest) as demonstrated in the video. Remember that your practice should help you feel your best, so don’t rush into any pose that doesn’t feel good.

What are you looking for today?

Feel Good

Vinyasa flows to feel your best. 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.

ALL GOOD VIBES

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