Continuous effort, not strength or intelligence, is the key to unlocking our potential.
Liane Cordes
Sunday, August 7
Pigeon
Hold 30-60 seconds
Butterfly
Hold 60 seconds
Spinal Twist
Hold 30-60 seconds
Saturday, August 6
Boat to Canoe!
15x – 3 rounds
Modification
Friday, August 5
Lift & Lower
30 seconds
Pulse
30 seconds
Clam Shell Forearm Plank
30 seconds
Thursday, August 4
do a quick child’s pose afterwards to stretch out your arms!
Plank March
4-8x
modify: knees down
Pilates Push Up
3-6x on each side
Chaturanga & Up Dog
4-6x
Wednesday, August 3
repeat all exercises on one side, then switch
1 – 3 rounds of the three exercises
Cross + Lift
6-12x
Fire Hydrant
6-12x
Knee out & in
6-12x
Tuesday, August 2
repeat 1 – 3 rounds of the three exercises
Down Dog + Knee Forward
6-10x
switching sides
Plank | Leg Lifts
6-10x
switching sides
Forearm Plank
Lower your knees & lift
6-10x
Monday, August 1
Cat Cow
1-2 Min or 6-10x
Inhale: arch the spine for cow
Exhale: round the spine for cat
Thread the Needle
Rotation for 30 seconds or 5x
Hold the pose for 30 sec
Balancing Table Top
Lift, Lower & Reach
30-60 seconds or 5-10x
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