Daily Moves Week 2 | August 8 – 14, 2022
Be ready to pay the price of your dreams. Free cheese can only be found in a mousetrap.
Paulo Coelho
Saturday, August 13
Crunch & Lift
30 sec
Side Bend
30 sec
Hip Twists
30 sec
Friday, August 12
Rainbows
30 sec
Circles
30 sec
Scissor
30 sec
Thursday, August 11
Boat to Canoe
20x – 3 rounds
Modification
Wednesday, August 10
Lunge Squats
6-12 x or 30 sec
Low Lunge – Half Split Flow
6-10 x or 30 sec
Lizard & Reach back
opt: lift the back foot
6-10 x or 30 sec
Tuesday, August 9
Balancing Table Top & Airplane
6-10 x or 30 sec
Hovering Table Top to Plank
6-10 x or 30 sec
Forearm Plank Shifts
6-12 x or 30 sec
Monday, August 8
Side Lunge & Leg Raise
8-12 x
Lunge & Curtsy
8-12 x
Goddess Squat
8-16 x
Want to add a class to your Daily Moves?
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Release
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