You have power over your mind, not outside events. Realize this, and you will find strength.
– Marcus Aurelius
This week’s theme is Energize & Release. We’re moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen our body and Yoga classes to release tension.
What are you looking for today?
Vinyasa flows to feel your best.
Tone & build strength with pilates-inspired classes.
Let go of anything that doesn’t serve you.