Don’t compare your beginning to someone else’s middle.
– Jon Acuff
Jump to:
Gentle/Beginner Version (10 – 20 min/day)
Intermediate Version (20 min/day)
Feel free to switch the videos around or choose other one that fit your mood – this is just an option if you want to make less decisions! You can also switch between the calenders if you want to take it easy one day and challenge yourself on another 🙂
You can find all the videos on my YouTube-Channel. I’ve also got a lot of 5 minute workouts on Instagram & TikTok if you’re super short on time!
Beginner-friendly Yoga & Pilates Schedule
Monday
Do both Videos or one of them – your choice!
Tuesday
Do both Videos or one of them – your choice!
Wednesday
Thursday
Do both Videos or one of them – your choice!
Friday
Weekend
Do both Videos or one of them, maybe one on Saturday and the other on Sunday – whatever fits into your schedule!
Intermediate Yoga & Pilates Schedule
Monday
Tuesday
Do both Videos or one of them – your choice!
Wednesday
Thursday
Do both Videos or one of them – your choice!
Friday
Weekend
Do both Videos or one of them, maybe one on Saturday and the other on Sunday – whatever fits into your schedule!
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
