Feel Good, Sculpt & Release.
7 Days of Yoga
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind. So get ready & join me on the mat ♡
Most of my classes are Vinyasa Flows. We’re moving through fluid sequences while incorporating sculpting exercises to build strength.
I like to add Pilates exercises into my classes. That way we keep a balance between strength and flexibility!
Yin Yoga is a beautiful way to release any tension. I always make sure to offer warm ups before going into deeper stretches.
Alignment is crucial for a safe and effective yoga practice. I offer lots of modifications during my classes to make them accessible for every level.