13 Min Full Body Yogalates Workout for Balance & Strength

Join me for this FULL BODY Yoga Pilates Fusion Workout in the beautiful nature of the Netherlands ✨ We’re going to strengthen our core, lower body and upper body while challenging our balance (bonus points for doing it on an uneven ground like the sand I’m on 😉).

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Today’s Yogalates class begins with core strengthening exercises in table top and plank before going into our standing series, where we’re focusing on our lower body and balance with poses like crescent lunge, squats and eagle pose. In the end, right after a little abs challenge, we’re going to stretch before taking a couple of breaths in Savasana.

What are you looking for today?

Feel Good

Vinyasa flows to feel your best. 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.

ALL GOOD VIBES

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