15 Min Silent Express Yoga Workout | no talking, only music

No talking, only uplifting music 🎶 Join me on the beach for this Express Yoga Workout, infused with some strengthening Pilates exercises! This 15 minute Full Body Workout is a great opportunity to work on balance, strength, flexibility and mobility.

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Vinyasa flows to feel your best.

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Tone & build strength with pilates-inspired classes.

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