Select Page

7 Min Upper Body Workout || Tone your Arms, Shoulders, Back & Chest

Just Pop music, no talking – This short but effective 8 min Upper Body Workout combines effective Yoga & Pilates exercises with small weights (or water bottles) while offering modifications for beginners. You can easily do this workout from the comfort of your home, toning your arms, back, chest and shoulders which will help to improve your posture.

For today’s Upper Body workout we’re using weights (mine are 3 kg) or water bottles to fire up your muscles. This workout will challenge your entire upper body, toning your core, abs, arms, shoulders, triceps, back and chest.

Subscribe to my YouTube Channel for more Yoga & Pilates Classes ✨

I highly recommend you to stretch afterwards, so check out this 8 min Upper Body Release

Learn how to do Chaturanga in this short video

Do you want to make Yoga & Pilates a daily habit? Then check out my *new* FREE 14 Day Yoga Journey!

What are you looking for today?

Feel Good

Vinyasa flows to feel your best. 


Tone & build strength with pilates-inspired classes.


Let go of anything that doesn’t serve you.


Check out the Free 14 Day Yoga Journey HERE!

Subscribe to the Wild Waves Yoga Newsletter to get notified when virtual live classes are available & new content is uploaded!

Thank you for subscribing!