8 min Yoga Stretch after Sitting all Day | Yoga after Work or Studying

No Talking, Just Music 🎶 Feeling tight after sitting at your desk all day? Then this class is for you! In just under 10 Minutes, we’re going through Yoga poses that can help to release tension from your shoulders, back, hips and legs.

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Feel Good

Vinyasa flows to feel your best.

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.

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