Select Page

Fire Flow πŸ”₯ 20 Min Yoga Workout | Element Series

Are you ready for a transformation? Tap into your inner strength and power with this 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We’re flowing through heat building Pilates and Yoga exercises that will leave you feeling energized, motivated and ready for whatever the day might bring you.

Fire, associated with passion, confidence and motivation, represents transformation and the process of change. So today we flow with that energy, focusing on our core while strengthening the lower body while adding in some intermediate Yoga poses to enable the transformation within us.

This is your second class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!

Subscribe to my YouTube-Channel for more Yoga & Pilates Classes like this ✨ I upload new classes every week!

What are you looking for today?

Feel Good

Vinyasa flows to feel your best.Β 


Tone & build strength with pilates-inspired classes.


Let go of anything that doesn’t serve you.


Check out the Free 14 Day Yoga Journey HERE!

Subscribe to the Wild Waves Yoga Newsletter to get notified when virtual live classes are available & new content is uploaded!

Thank you for subscribing!