Flow into fall with me 🍁 This Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We’re flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses aim to strike a perfect balance between awareness and stillness, to let go of all that no longer serves you, and to prepare ourselves for the slower time of the year.
Subscribe to my YouTube-Channel for more Yoga & Pilates videos ✨ I upload new classes every week!
