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Pilates Yoga Fusion Workout for Balance | 25 min

Join me for this 25 min LOWER BODY Pilates Yoga Fusion Workout at the beach 😊 We’re going to tone, strengthen and lengthen our muscles with effective Pilates and Yoga exercises. Grab your mat & let’s begin β™‘

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Today’s Pilates Yoga Fusion Class is suitable for all levels πŸ™ƒ We’re focusing on our lower body (thighs, glutes, calves) and our balance. Through strengthening and stabilizing pilates exercises and fun yoga pose variations we’re toning and strengthening the lower body while challenging our balance. At the end of the class, we’re going to take a few minutes to stretch out our muscles, to release any tension and to relax β™‘

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