12 Min Gentle Yoga Pilates Fusion – Beginner-friendly Workout at Home

No talking, just music 🎶 Join me for this gentle & beginner-friendly Yogalates Flow! A balanced mix between strengthening Pilates exercises and tension-releasing Yoga stretches, perfect for those days when you want to take it slow & easy.

Do you want to make Yoga & Pilates a daily habit? Then check out my *new* FREE 14 Day Yoga Journey!

In today’s class we’re strengthening our core, glutes, back and thighs with effective Pilates exercises and lengthening our muscles with some beginner-friendly Yoga stretches. This is a great class if you want to move your body but aren’t feeling an intense workout or if you’re at the beginning of your Yoga/Pilates Journey. Hope you like it!

Subscribe for more Yoga & Pilates Classes ✨

What are you looking for today?

Feel Good

Vinyasa flows to feel your best. 

Sculpt

Tone & build strength with pilates-inspired classes.

Release

Let go of anything that doesn’t serve you.

ALL GOOD VIBES

Check out the Free 14 Day Yoga Journey HERE!

Subscribe to the Wild Waves Yoga Newsletter to get notified when virtual live classes are available & new content is uploaded!

Thank you for subscribing!