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9 Min Side Booty Workout | optional with Booty Band

This 9 min Side Booty Pilates Workout is short but intense – especially if you use a booty band! It’s the perfect class if you want to work towards a round booty, so let’s do it! Want to make it extra hard? Use a resistance band (as shown in the video) πŸ”₯

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I highly recommend you to stretch afterwards, so check out one of these videos:

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Today’s Hourglass Butt workout targets the sides of your booty. We’re firing up those muscles using effective Mat Pilates exercises and you can use a resistance band to make it even harder! No Squats & Knee friendly πŸ™‚

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Feel Good

Vinyasa flows to feel your best.Β 


Tone & build strength with pilates-inspired classes.


Let go of anything that doesn’t serve you.


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