This 9 min Side Booty Pilates Workout is short but intense – especially if you use a booty band! It’s the perfect class if you want to work towards a round booty, so let’s do it! Want to make it extra hard? Use a resistance band (as shown in the video) 🔥
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I highly recommend you to stretch afterwards, so check out one of these videos:
- 8 min – Silent Morning Stretch
- 11 min – Yin-inspired Stress Relief
- 18 min – Unlock your Hips & Hamstrings
Do you want to make Yoga & Pilates a daily habit? Then check out my *new* FREE 14 Day Yoga Journey!
Today’s Hourglass Butt workout targets the sides of your booty. We’re firing up those muscles using effective Mat Pilates exercises and you can use a resistance band to make it even harder! No Squats & Knee friendly 🙂