Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more 🙂 I hope you like it! Allow this 7 Day...
7 Days of Yoga
Your 7 Day Journey
Allow this free 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind.
So get ready & join me on the mat ♡
Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow!
Energize and wake up your body with this Feel Good Flow ✨ +I'm going to show you some tricks for Crow Pose! 🙂 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every...
Focus ✨ Core Yoga Workout for Balance & Weight Loss
Focus on your core while we move through different exercises that challenge our balance ✨ Today's class is short & sweet 😉 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is...
Unwind ✨ Yoga for Stress Relief & Flexibility
Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow to release tension from your upper and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily...
Decide ✨ Full Body Yoga Workout
Decide to keep going ✨ Our second class of the 7 Day Program is a short full body yoga workout for balance, working your core and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
Inspire ✨ Easy Morning Yoga Class
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and...
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
