Are your words coming from an open heart? In Ayurveda, space/ether/akasha is considered the element of communication, truth and acceptance. Join me for this 20 minute Yoga class from Sweden, in which we're aiming to bring space in balance...
Feel Good Flows
Go with the flow
Vinyasa Flows to feel your best.
Flow into Fall 🍂 30 Min Yin Vinyasa Yoga Flow
Flow into fall with me 🍁 This Yin Vinyasa Yoga sequence is a great class to celebrate the transition into fall or into a new chapter in your life. We're flowing through fluid movements (vinyasa) and long, deep stretches (yin). These poses...
15 Min Silent Express Yoga Workout | no talking, only music
No talking, only uplifting music 🎶 Join me on the beach for this Express Yoga Workout, infused with some strengthening Pilates exercises! This 15 minute Full Body Workout is a great opportunity to work on balance, strength, flexibility and...
Air Flow 🌬 20 Min Yoga Pilates Fusion | Baby Crow & Crow Pose
What about some fresh air and a boost of positive energy in your life? In this 20 min Yoga Pilates fusion workout (filmed on epic Swedish skerries) we’re going to take the element of air and move through a series of exercises to energize...
Earth Flow 🪨 20 Min Yoga for Grounding, Balance & Stress Relief
What is it that you are holding onto? What's holding you back? Allow this 20 min Yoga flow to guide you through a grounding sequence that will help you to let go of anything that's no longer serving you. Earth, associated with stability,...
Fire Flow 🔥 20 Min Yoga Workout | Element Series
Are you ready for a transformation? Tap into your inner strength and power with this 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling...
15 Min Gentle Chair Yoga | Beginner & Prenatal friendly, TBI Recovery Yoga
The movements and mobility exercises in todays Chair Yoga flow focus on a full range of motion, whole-body coordination, and postural awareness. Just a small time commitment allows for great results ✨ This 15 minute class will help to...
Water Flow 🌊 20 Min Full Body Yoga Pilates Fusion | Element Series
How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water. Water,...
Gentle Yoga for Balance | TBI & Head Injury Recovery
Getting (back) into a fitness routine can be hard after an injury, especially when it comes to head injuries. That's why I created this short class to help you improve your balance and stability from the comfort of your home. We'll go...
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
