This Full Body Morning Yoga Workout is the perfect morning practice to wake up & energize your body through gentle stretches & strengthening Pilates-inspired exercises. Filmed outside, in the beautiful nature of the Netherlands 😊...
Feel Good Flows
Go with the flow
Vinyasa Flows to feel your best.
Flow into Spring 🌸 15 min Yoga for Balance, Strength & Flexibility
Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring with heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new...
Yoga for Detox & Digestion (17 min)
Join me for this peaceful Yoga flow ♡ We're going to twist, balance and strengthen with different asanas that stimulate the digestive system, focusing on our lower body & core. It's perfect to do in the morning or any other time of...
Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times
Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more 🙂 I hope you like it! Allow this 7 Day...
Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow!
Energize and wake up your body with this Feel Good Flow ✨ +I'm going to show you some tricks for Crow Pose! 🙂 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every...
Inspire ✨ Easy Morning Yoga Class
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and...
Feel Good Flow – Breathe, Bend & Open
Join me for this beautiful intermediate full body feel good flow at the beach to open your heart and calm your mind ✨
Energy Boosting Yoga Flow
This Yoga Flow is for you if you feel low on energy ✨ Through different energizing and detoxifying yoga poses, we'll wake up the body and mind ♡
Fall-inspired Yin Vinyasa for Letting Go
This fall-inspired Yin Vinyasa is all about settling into the stillness, letting go of all that no longer serves you & preparing for a new season or chapter in your life ♡
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
