No Talking, Just Music 🎶 Feeling tight after sitting at your desk all day? Then this class is for you! In just under 10 Minutes, we're going through Yoga poses that can help to release tension from your shoulders, back, hips and legs....
Release & Let Go
Release
Let go of anything that doesn’t serve you.
15 Min Gentle Yoga Flow | Full Body Stretch
Feeling stiff in the morning, after sitting for a long time or after traveling? If you're saying yes, this class is for you! In only 15 minutes we're going to release tension, stiffness and tightness from your hamstrings, hips, lower back,...
20 Min Unlock your Hips & Hamstrings + Yoga Strap | Yoga for Flexibility
Yoga with a Yoga Strap, Belt or Dog Leash 🙂 Join me for this 20 Minute Yin inspired Yoga Flow! It's a beautiful class to release any tension from your hips, hamstrings and your entire lower body. Subscribe to my YouTube Channel for more...
10 Min Yin-inspired Yoga for Stress & Anxiety Relief
No Talking, Just Music ✨ This 10 min Yin-inspired Yoga for Stress & Anxiety Relief offers modifications for all levels ♡ You can do this short class in the morning, at night, or whenever you feel like it. This sequence can help you...
10 Minute Silent Morning Yoga | hip and lower back stretch
No Talking, Just Music ✨ Join me for this slow & gentle morning yoga 😊 In under 10 minutes we're going to wake up the body & release tension from our hips and lower back with some gentle and beginner-friendly yoga stretches ♡...
Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
Unwind ✨ Yoga for Stress Relief & Flexibility
Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow to release tension from your upper and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily...
Fall-inspired Yin Vinyasa for Letting Go
This fall-inspired Yin Vinyasa is all about settling into the stillness, letting go of all that no longer serves you & preparing for a new season or chapter in your life ♡
Gentle Yoga for TBI Recovery
Head Injuries & TBI's happen all the time, but are discussed very little. Every injury is unique and feels different, but they all take a lot of time and care to recover. I created this Silent Yoga Class to help you build balance &...
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
