Yoga with a Yoga Strap, Belt or Dog Leash 🙂 Join me for this 20 Minute Yin inspired Yoga Flow! It's a beautiful class to release any tension from your hips, hamstrings and your entire lower body. Subscribe to my YouTube Channel for more...
Release & Let Go
Release
Let go of anything that doesn’t serve you.
10 Min Yin-inspired Yoga for Stress & Anxiety Relief
No Talking, Just Music ✨ This 10 min Yin-inspired Yoga for Stress & Anxiety Relief offers modifications for all levels ♡ You can do this short class in the morning, at night, or whenever you feel like it. This sequence can help you...
10 Minute Silent Morning Yoga | hip and lower back stretch
No Talking, Just Music ✨ Join me for this slow & gentle morning yoga 😊 In under 10 minutes we're going to wake up the body & release tension from our hips and lower back with some gentle and beginner-friendly yoga stretches ♡...
Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
Unwind ✨ Yoga for Stress Relief & Flexibility
Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow to release tension from your upper and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily...
Fall-inspired Yin Vinyasa for Letting Go
This fall-inspired Yin Vinyasa is all about settling into the stillness, letting go of all that no longer serves you & preparing for a new season or chapter in your life ♡
Gentle Yoga for TBI Recovery
Head Injuries & TBI's happen all the time, but are discussed very little. Every injury is unique and feels different, but they all take a lot of time and care to recover. I created this Silent Yoga Class to help you build balance &...
Silent Upper Body Release | 8 Minutes
This Silent Upper Body Release Yoga will help you to release any tension out of your shoulders and upper body in just 8 Minutes. Listen for the ocean sound to change poses! Have fun and enjoy this quick yoga break! Today's class is all...
Silent Yin Yoga | 10 Minuten
10 minute Silent Yin Yoga flow for all levels - Listen to the sound of a wave for changing positions 🌊 Enjoy this short, gentle and peaceful yoga class on the beach.
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
