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7 Days of Yoga

Your 7 Day Journey

Allow this free 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and release, exploring what yoga can offer your body and mind.
So get ready & join me on the mat ♡

Day 1 to 7

Day 1: Inspire

Day 2: Decide

Day 3: Unwind

Day 4: Focus

Day 5: Energize

Day 6: Refresh

Day 7: Thrive

What are you looking for today?

Feel Good

Vinyasa flows to feel your best. 


Tone & build strength with pilates-inspired classes.


Let go of anything that doesn’t serve you.


Check out the Free 14 Day Yoga Journey HERE!

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