1:1 Private Classes
It’s about your journey.
Vinyasa
Die meisten meiner Yoga Stunden sind Vinyasa Flows. Mal anstrengender, mal entspannender, je nachdem, was Du Dir wünschst 🙂
Pilates-Inspired
Ich baue auch gerne Pilates-Elemente in die Yoga Stunden ein. So können wir eine schöne Balance aus Flexibilität und Kraft erreichen!
Yin-Inspired
Zum Entspannen tut Yin Yoga gut. Um tief in die Posen gehen zu können, ist eine Aufwärmphase wichtig.
Alignment
Wir arbeiten an den Grundlagen und schauen uns einzelne Posen ganz genau an.
Freie Plätze für Herbst 2021.
So läuft eine 1:1 Privatstunde ab.
Wir treffen uns virtuell über Jitsi, Skype oder Zoom.
Alle Einheiten dauern 30 min.
Wir machen gemeinsam Yoga 🙂 Das schaut so ähnlich aus wie meine Videos und der Fokus orientiert sich an deinen Wünschen. Danach schicke ich dir die Sequenz mit Bildern als pdf.
Der Preis für 30 min beträgt 30 €.
Bei Interesse oder Fragen kannst du mir gerne eine Mail schreiben! Ich melde mich dann bei Dir 🙂
Alle Videos
8 Min Full Body Yoga Pilates Fusion Workout for Surfing 🏄♀️
Whether you're a surfer or not, this short full body workout is a great addition to your fitness routine! In todays Yoga Pilates Fusion Workout we'll combine effective strengthening exercises with stretches for flexibility so you'll feel...
Gentle Yoga for Balance | TBI & Head Injury Recovery
Getting (back) into a fitness routine can be hard after an injury, especially when it comes to head injuries. That's why I created this short class to help you improve your balance and stability from the comfort of your home. We'll go...
10 Min Morning Yoga Workout for Strength & Flexibility
Tired in the morning? Struggling to get out of bed and start your day? Join me for this peaceful Morning Yoga Workout - just music, no talking! It's a perfect Yoga class to wake up your body & mind. Subscribe to my YouTube-Channel for...
25 Min Full Body Yoga Pilates Fusion | Prenatal & Beginner friendly
Join me for this 25 Min Full Body Yoga Pilates Fusion Workout at the beach ☀️ We're going to strengthen the entire body with gentle but effective movements while adding in some feel-good stretches. This class offers modifications to make...
5 Min Gentle Arm Workout | Beginner + Prenatal friendly Pilates
Join me for this 5 Minute Beginner & Prenatal - friendly arm workout 💪 You won't need any equipment and you can do it seated on your mat or on a chair. It's really important to engage your muscles all the way through to get the most...
Flow into Summer ☀️ 15 Min Summer Solstice Yoga Class
This class is also available as an audio-only class (perfect if you're on the go)! Check it out here! Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A...
10 min Chill & Uplifting Yoga
Do you know those days when you kind of want to do some Yoga, but also don't? If your answer is YES than this chill & uplifting Yoga class is for you! We're flowing through a beginner-friendly 10 min sequence without inversions or...
15 Min Beginner & Alignment Yoga – Your first Yoga Class
If you're new to Yoga or want to work on your alignment, this class is for you! We're flowing through the basic Yoga poses like child's pose, table top, downward facing dog, chaturanga dandasana, warrior 2, and savasana as well as...
10 Min Morning Yogalates | Abs & Booty Workout
Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up...
What are you looking for today?
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.