1:1 Private Classes
It’s about your journey.
Vinyasa
Die meisten meiner Yoga Stunden sind Vinyasa Flows. Mal anstrengender, mal entspannender, je nachdem, was Du Dir wünschst 🙂
Pilates-Inspired
Ich baue auch gerne Pilates-Elemente in die Yoga Stunden ein. So können wir eine schöne Balance aus Flexibilität und Kraft erreichen!
Yin-Inspired
Zum Entspannen tut Yin Yoga gut. Um tief in die Posen gehen zu können, ist eine Aufwärmphase wichtig.
Alignment
Wir arbeiten an den Grundlagen und schauen uns einzelne Posen ganz genau an.
Freie Plätze für Herbst 2021.
So läuft eine 1:1 Privatstunde ab.
Wir treffen uns virtuell über Jitsi, Skype oder Zoom.
Alle Einheiten dauern 30 min.
Wir machen gemeinsam Yoga 🙂 Das schaut so ähnlich aus wie meine Videos und der Fokus orientiert sich an deinen Wünschen. Danach schicke ich dir die Sequenz mit Bildern als pdf.
Der Preis für 30 min beträgt 30 €.
Bei Interesse oder Fragen kannst du mir gerne eine Mail schreiben! Ich melde mich dann bei Dir 🙂
Alle Videos
10 Min Standing Only Lower Body Yoga Workout | Legs & Booty
No talking, only music 🎶 This is a great workout to do outside, while traveling (in hotel rooms!) or whenever you want to give your hands a little break but still work your lower body, legs & booty! Subscribe to my YouTube-Channel for...
Fire Flow 🔥 20 Min Yoga Workout | Element Series
Are you ready for a transformation? Tap into your inner strength and power with this 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling...
10 Min Booty & Abs Pilates Workout | Beginner-friendly
No Talking, Only Music 🎶 Want to sculpt your abs & glutes in only 10 Minutes? I've got you! This quick and effective Pilates workout will help to tone & define your abs, obliques and booty - no equipment needed! Subscribe to my...
10 Min Morning Pilates Yoga Fusion | Abs & Thighs – No Planks!
Want to start your day with a kind of chill (aka no plank) workout? Then this 10 min *just music, no talking* Pilates Workout is for You!! We're going through some Yoga stretches to warm up the body before moving into effective exercises...
15 Min Gentle Chair Yoga | Beginner & Prenatal friendly, TBI Recovery Yoga
The movements and mobility exercises in todays Chair Yoga flow focus on a full range of motion, whole-body coordination, and postural awareness. Just a small time commitment allows for great results ✨ This 15 minute class will help to...
Water Flow 🌊 20 Min Full Body Yoga Pilates Fusion | Element Series
How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water. Water,...
5 Min Pilates Plank Challenge | Core, Abs & Obliques
Up for a core challenge? Then join me for this *just music, no talking* 5 Minute Plank Workout that will challenge your entire core area, helping you to sculpt & strengthen your abs and obliques! We're beginning this class with wrist...
8 min Yoga Stretch after Sitting all Day | Yoga after Work or Studying
No Talking, Just Music 🎶 Feeling tight after sitting at your desk all day? Then this class is for you! In just under 10 Minutes, we're going through Yoga poses that can help to release tension from your shoulders, back, hips and legs....
15 Min Gentle Yoga Flow | Full Body Stretch
Feeling stiff in the morning, after sitting for a long time or after traveling? If you're saying yes, this class is for you! In only 15 minutes we're going to release tension, stiffness and tightness from your hamstrings, hips, lower back,...
What are you looking for today?
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.