Join me for this 5 Minute Beginner & Prenatal - friendly arm workout 💪 You won't need any equipment and you can do it seated on your mat or on a chair. It's really important to engage your muscles all the way through to get the most...

Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up...

Want strong & toned inner thighs? Then join me for this 6 min Inner Thigh Pilates Workout 🔥 Ankle Weights optional: They make this class SO much harder! We're going through a couple of effective exercises today that will help to tone,...

This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the...

Just Pop music, no talking – This short but effective 8 min Upper Body Workout combines effective Yoga & Pilates exercises with small weights (or water bottles) while offering modifications for beginners. You can easily do this workout...

Want toned Abs? Try this 15 Min Beachy Abs Flow! This Yoga Pilates Fusion Workout features effective Yoga and Pilates exercises that will help to tone your entire midsection, sculpting and defining your abs and obliques and strengthening...