This 9 min Side Booty Pilates Workout is short but intense – especially if you use a booty band! It's the perfect class if you want to work towards a round booty, so let's do it! Want to make it extra hard? Use a resistance band (as shown...
Sculpt & Strengthen
Sculpt
Tone & build strength with pilates-inspired classes.
13 Min Full Body Yogalates Workout for Balance & Strength
Join me for this FULL BODY Yoga Pilates Fusion Workout in the beautiful nature of the Netherlands ✨ We're going to strengthen our core, lower body and upper body while challenging our balance (bonus points for doing it on an uneven ground...
8 Min Hourglass Abs Pilates Workout
Surprise! There will be 2 videos/week all the way throughout May!! Who's excited?! 🤩 This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! Do you want to...
10 min Standing Yoga x Pilates Lower Body Workout
Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground. Subscribe for more Yoga & Pilates...
10 Min Cardio Yoga Workout
Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...
10 Min Pilates Abs & Obliques Workout
No talking, just music 🎶 Join me for this quick and effective ABS & OBLIQUES Pilates workout in the beautiful nature of The Netherlands! You won't need any equipment, just you + your mat, so let's go! 🙃 Do you want to make Yoga &...
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
