Feel Good, Sculpt & Release.
I’m so happy you’re here! My name is Melanie and I’m a Yoga Teacher (RYT-500, Yoga Alliance-certified with 500 hours Teacher Training) and a certified nutritionist. I offer free Yoga & Pilates classes on YouTube and share some of my favorite recipes on my blog. Virtual live classes are coming very soon! So if you’re interested, subscribe to my Newsletter to let me know that you’d like to practice with me 🙂
Check out my new free 14 Day Yoga Journey – perfect if you want to start a daily yoga practice or want to get back on track!!
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
Free Yoga Classes
Practice with me on YouTube. All classes are under 30 minutes!
10 Min Cardio Yoga Workout
Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...
10 Min Pilates Abs & Obliques Workout
No talking, just music 🎶 Join me for this quick and effective ABS & OBLIQUES Pilates workout in the beautiful nature of The Netherlands! You won't need any equipment, just you + your mat, so let's go! 🙃 Do you want to make Yoga &...
20 Min Morning Yoga Workout for Balance
This Full Body Morning Yoga Workout is the perfect morning practice to wake up & energize your body through gentle stretches & strengthening Pilates-inspired exercises. Filmed outside, in the beautiful nature of the Netherlands 😊...
Inner + Outer Thighs Pilates Workout | 12 min
No talking, just music 🎶 Join me for this quick and effective inner + outer thigh workout in nature! No squats, but still intense 🔥 You don't need any equipment, just you + your mat, so let's go! 🙃 Today's Pilates workout is all about...
Flow into Spring 🌸 15 min Yoga for Balance, Strength & Flexibility
Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring with heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new...
12 Min Gentle Yoga Pilates Fusion – Beginner-friendly Workout at Home
No talking, just music 🎶 Join me for this gentle & beginner-friendly Yogalates Flow! A balanced mix between strengthening Pilates exercises and tension-releasing Yoga stretches, perfect for those days when you want to take it slow...
Yoga for Detox & Digestion (17 min)
Join me for this peaceful Yoga flow ♡ We're going to twist, balance and strengthen with different asanas that stimulate the digestive system, focusing on our lower body & core. It's perfect to do in the morning or any other time of...
One Minute Yoga Break | Hip & Lower Back Release
https://www.tiktok.com/@wildwaves.yoga/video/7069819841439354118?is_from_webapp=1&sender_device=pc&web_id7047870936385537542
10 Min Yin-inspired Yoga for Stress & Anxiety Relief
No Talking, Just Music ✨ This 10 min Yin-inspired Yoga for Stress & Anxiety Relief offers modifications for all levels ♡ You can do this short class in the morning, at night, or whenever you feel like it. This sequence can help you...
All Good Vibes
Subscribe to the Wild Waves Yoga Newsletter to get notified when live classes (via zoom) are available & new content is uploaded!
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