No talking, only uplifting music 🎶 Join me on the beach for this Express Yoga Workout, infused with some strengthening Pilates exercises! This 15 minute Full Body Workout is a great opportunity to work on balance, strength, flexibility and...
Sculpt & Strengthen
Sculpt
Tone & build strength with pilates-inspired classes.
Air Flow 🌬 20 Min Yoga Pilates Fusion | Baby Crow & Crow Pose
What about some fresh air and a boost of positive energy in your life? In this 20 min Yoga Pilates fusion workout (filmed on epic Swedish skerries) we’re going to take the element of air and move through a series of exercises to energize...
20 Min Full Body Yoga Pilates Fusion for Horse Riders
Do you want to improve your strength, flexibility and balance? Then this 20 Min Full Body Yoga Pilates Fusion Workout is for you – whether you're a horse rider or not! Horseback riding is a unique sport that takes strength, skill and...
15 Min Morning & Evening Yogalates
Looking for a feel good workout? You found it! Join me on the beach for this 15 min Yoga Pilates Fusion Workout that will tone your abs, obliques, upper body, thighs & butt! Subscribe to my YouTube-Channel for more Yoga & Pilates...
10 Min Standing Only Lower Body Yoga Workout | Legs & Booty
No talking, only music 🎶 This is a great workout to do outside, while traveling (in hotel rooms!) or whenever you want to give your hands a little break but still work your lower body, legs & booty! Subscribe to my YouTube-Channel for...
Fire Flow 🔥 20 Min Yoga Workout | Element Series
Are you ready for a transformation? Tap into your inner strength and power with this 20 min Yoga Pilates Fusion Flow, dedicated to the element Fire. We're flowing through heat building Pilates and Yoga exercises that will leave you feeling...
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
