Feel Good, Sculpt & Release.
I’m so happy you’re here! My name is Melanie and I’m a Yoga Teacher (RYT-500, Yoga Alliance-certified with 500 hours Teacher Training) and a certified nutritionist. I offer free Yoga & Pilates classes on YouTubeΒ and share some of my favorite recipes on my blog. Virtual live classes are coming very soon! So if you’re interested, subscribe to my NewsletterΒ to let me know that you’d like to practice with me π
Check out my new free 14 Day Yoga Journey β perfect if you want to start a daily yoga practice or want to get back on track!!
Feel Good
Vinyasa flows to feel your best.Β
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
Free Yoga Classes
Practice with me on YouTube. All classes are under 30 minutes!
6 Min Quick & Effective Inner Thigh Workout | Ankle Weights optional
Want strong & toned inner thighs? Then join me for this 6 min Inner Thigh Pilates Workout π₯ Ankle Weights optional: They make this class SO much harder! We're going through a couple of effective exercises today that will help to tone,...
18 Min Booty Workout | Yoga x Pilates
This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes β¨ This class will help to sculpt your butt from the...
7 Min Upper Body Workout || Tone your Arms, Shoulders, Back & Chest
Just Pop music, no talking β This short but effective 8 min Upper Body Workout combines effective Yoga & Pilates exercises with small weights (or water bottles) while offering modifications for beginners. You can easily do this workout...
15 Min Abs & Core Yoga Pilates Fusion Workout
Want toned Abs? Try this 15 Min Beachy Abs Flow! This Yoga Pilates Fusion Workout features effective Yoga and Pilates exercises that will help to tone your entire midsection, sculpting and defining your abs and obliques and strengthening...
9 Min Side Booty Workout | optional with Booty Band
This 9 min Side Booty Pilates Workout is short but intense β especially if you use a booty band! It's the perfect class if you want to work towards a round booty, so let's do it! Want to make it extra hard? Use a resistance band (as shown...
13 Min Full Body Yogalates Workout for Balance & Strength
Join me for this FULL BODY Yoga Pilates Fusion Workout in the beautiful nature of the Netherlands β¨ We're going to strengthen our core, lower body and upper body while challenging our balance (bonus points for doing it on an uneven ground...
8 Min Hourglass Abs Pilates Workout
Surprise! There will be 2 videos/week all the way throughout May!! Who's excited?! π€© This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time β no equipment needed! Do you want to...
10 min Standing Yoga x Pilates Lower Body Workout
Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground. Subscribe for more Yoga & Pilates...
20 Min Unlock your Hips & Hamstrings + Yoga Strap | Yoga for Flexibility
Yoga with a Yoga Strap, Belt or Dog Leash π Join me for this 20 Minute Yin inspired Yoga Flow! It's a beautiful class to release any tension from your hips, hamstrings and your entire lower body. Subscribe to my YouTube Channel for more...
All Good Vibes
Subscribe to the Wild Waves Yoga Newsletter to get notified when live classes (via zoom) are available & new content is uploaded!
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