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Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Langsam loslassen, entspannen, dehnen und genießen.
Unwind and release what no longer serves you ✨ Our third class of the 7 Day Program is a gentle full body yoga flow to release tension from your upper and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily...
Decide to keep going ✨ Our second class of the 7 Day Program is a short full body yoga workout for balance, working your core and lower body. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every day, showing you the benefits of different styles of yoga. We’re going to tone, sculpt, strengthen, relax and...
Join me for this fun pilates-inspired waistline & obliques workout ✨ These movements help to tone and strengthen the entire core with a focus on the side abs.
Join me for this beautiful intermediate full body feel good flow at the beach to open your heart and calm your mind ✨
This Yoga Flow is for you if you feel low on energy ✨ Through different energizing and detoxifying yoga poses, we'll wake up the body and mind ♡
This fall-inspired Yin Vinyasa is all about settling into the stillness, letting go of all that no longer serves you & preparing for a new season or chapter in your life ♡