Love & Light

Journal

Three Part Breath (Dirga Pranayama)

Three Part Breath (Dirga Pranayama)

Three Part Breathing or Dirga Pranayama is a simple yet powerful tool to build awareness and  to calm mind and body. This breathing helps to feel more connected and grounded and stimulates the nervous system.Step by Step We start in a seated position (e.g. Sukhasana -...