You are never too old to set another goal or to dream a new dream. - Les Brown This Yogalates schedule offers an opportunity to get back into your Yoga routine or to start a new one. All classes are beginner-friendly. Feel free to take modifications or rest days as...
Love & Light
Journal
Balance | Weekly Yoga Schedule March 07 – 13, 2022
Do something today that your future self will thank you for. - unknown This week is all about balance and building stability. Enjoy!MondayTuesdayWednesdayThursdayFridayWeekendWhat are you looking for today? Feel Good Vinyasa flows to feel your best. Sculpt Tone &...
Energize | Weekly Yoga Schedule February 28 – March 06, 2022
You have power over your mind, not outside events. Realize this, and you will find strength. - Marcus Aurelius This week's theme is Energize & Release. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen...
Balance & Release | Weekly Yoga Schedule February 21 – 27, 2022
If you don't like the road you're walking, start paving another one. - Dolly Parton This week is all about balance and releasing tension. It's great for horse riders or anyone who's looking to improve their balance, stability, flexibility and...
Self Care | Weekly Workout Schedule ✨ February 14 – 20, 2022
The only person who needs to believe in you is you. - unknown This week's theme is Self Care. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen our body and Yoga classes to release...
Three Part Breath (Dirga Pranayama)
Three Part Breathing or Dirga Pranayama is a simple yet powerful tool to build awareness and to calm mind and body. This breathing helps to feel more connected and grounded and stimulates the nervous system.Step by Step We start in a seated position (e.g. Sukhasana -...
300h Yoga Teacher Training with Briohny Smyth, Aligned Yoga | Review & My Experience
Content & StructurePro's & ConsTL;DR | Final ThoughtsI've gone through two Yoga Teacher Trainings with different teachers: First the 200h and the advanced 300h training soon after that. In this post, I share my experience with the 300h Yoga Teacher Training...