Yoga Flows
What are you looking for today?
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Recently Added
9 Min Side Booty Workout | optional with Booty Band
This 9 min Side Booty Pilates Workout is short but intense – especially if you use a booty band! It's the perfect class if you want to work towards a round booty, so let's do it! Want to make it extra hard? Use a resistance band (as shown...
13 Min Full Body Yogalates Workout for Balance & Strength
Join me for this FULL BODY Yoga Pilates Fusion Workout in the beautiful nature of the Netherlands ✨ We're going to strengthen our core, lower body and upper body while challenging our balance (bonus points for doing it on an uneven ground...
8 Min Hourglass Abs Pilates Workout
Surprise! There will be 2 videos/week all the way throughout May!! Who's excited?! 🤩 This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! Do you want to...
10 min Standing Yoga x Pilates Lower Body Workout
Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground. Subscribe for more Yoga & Pilates...
20 Min Unlock your Hips & Hamstrings + Yoga Strap | Yoga for Flexibility
Yoga with a Yoga Strap, Belt or Dog Leash 🙂 Join me for this 20 Minute Yin inspired Yoga Flow! It's a beautiful class to release any tension from your hips, hamstrings and your entire lower body. Subscribe to my YouTube Channel for more...
10 Min Cardio Yoga Workout
Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...
10 Min Pilates Abs & Obliques Workout
No talking, just music 🎶 Join me for this quick and effective ABS & OBLIQUES Pilates workout in the beautiful nature of The Netherlands! You won't need any equipment, just you + your mat, so let's go! 🙃 Do you want to make Yoga &...
20 Min Morning Yoga Workout for Balance
This Full Body Morning Yoga Workout is the perfect morning practice to wake up & energize your body through gentle stretches & strengthening Pilates-inspired exercises. Filmed outside, in the beautiful nature of the Netherlands 😊...
Inner + Outer Thighs Pilates Workout | 12 min
No talking, just music 🎶 Join me for this quick and effective inner + outer thigh workout in nature! No squats, but still intense 🔥 You don't need any equipment, just you + your mat, so let's go! 🙃 Today's Pilates workout is all about...