Sculpt & Strengthen
Sculpt
Muskeln aufbauen. Stärken. Definieren.
300h Yoga Teacher Training with Briohny Smyth, Aligned Yoga | Review & My Experience
Content & StructurePro's & ConsTL;DR | Final ThoughtsI've gone through two Yoga Teacher Trainings with different teachers: First the 200h and the advanced 300h training soon after that. In this post, I share my experience with the 300h Yoga Teacher Training...
10 Min Morning Yoga Workout for Strength & Flexibility
Tired in the morning? Struggling to get out of bed and start your day? Join me for this peaceful Morning Yoga Workout - just music, no talking! It's a perfect Yoga class to wake up your body & mind. Subscribe to my YouTube-Channel for...
25 Min Full Body Yoga Pilates Fusion | Prenatal & Beginner friendly
Join me for this 25 Min Full Body Yoga Pilates Fusion Workout at the beach ☀️ We're going to strengthen the entire body with gentle but effective movements while adding in some feel-good stretches. This class offers modifications to make...
5 Min Gentle Arm Workout | Beginner + Prenatal friendly Pilates
Join me for this 5 Minute Beginner & Prenatal - friendly arm workout 💪 You won't need any equipment and you can do it seated on your mat or on a chair. It's really important to engage your muscles all the way through to get the most...
Flow into Summer ☀️ 15 Min Summer Solstice Yoga Class
This class is also available as an audio-only class (perfect if you're on the go)! Check it out here! Flow into summer with this 15 min Vinyasa Yoga Sequence at the beach ☀️ We're flowing through Sun Salutation A and B (Surya Namaskar A...
10 min Chill & Uplifting Yoga
Do you know those days when you kind of want to do some Yoga, but also don't? If your answer is YES than this chill & uplifting Yoga class is for you! We're flowing through a beginner-friendly 10 min sequence without inversions or...
15 Min Beginner & Alignment Yoga – Your first Yoga Class
If you're new to Yoga or want to work on your alignment, this class is for you! We're flowing through the basic Yoga poses like child's pose, table top, downward facing dog, chaturanga dandasana, warrior 2, and savasana as well as...
10 Min Morning Yogalates | Abs & Booty Workout
Join me for a slow and gentle Morning Yoga x Pilates Flow ✨ Because of its slower pace, this Workout is great for hot weather (like summer days). It targets your abs & booty and offers some nice stretches in the beginning to wake up...
6 Min Quick & Effective Inner Thigh Workout | Ankle Weights optional
Want strong & toned inner thighs? Then join me for this 6 min Inner Thigh Pilates Workout 🔥 Ankle Weights optional: They make this class SO much harder! We're going through a couple of effective exercises today that will help to tone,...
18 Min Booty Workout | Yoga x Pilates
This is the right workout for you if you're looking for a Booty Lift & Tone! In only 20 minutes we're going through effective Yoga and Pilates exercises that will fire up your glutes ✨ This class will help to sculpt your butt from the...