Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...
Yoga & Pilates
Practice anywhere. Anytime.
It’s Your Journey
Yoga Videos are great if you prefer to practice on your own, at your own time and pace.
During the ongoing pandemic, online classes offer a safe way to practice at home.
What are you looking for today?
Feel Good
Vinyasa flows to feel your best.
Sculpt
Tone & build strength with pilates-inspired classes.
Release
Let go of anything that doesn’t serve you.
All Videos
10 Min Pilates Abs & Obliques Workout
No talking, just music 🎶 Join me for this quick and effective ABS & OBLIQUES Pilates workout in the beautiful nature of The Netherlands! You won't need any equipment, just you + your mat, so let's go! 🙃 Do you want to make Yoga &...
20 Min Morning Yoga Workout for Balance
This Full Body Morning Yoga Workout is the perfect morning practice to wake up & energize your body through gentle stretches & strengthening Pilates-inspired exercises. Filmed outside, in the beautiful nature of the Netherlands 😊...
Inner + Outer Thighs Pilates Workout | 12 min
No talking, just music 🎶 Join me for this quick and effective inner + outer thigh workout in nature! No squats, but still intense 🔥 You don't need any equipment, just you + your mat, so let's go! 🙃 Today's Pilates workout is all about...
Flow into Spring 🌸 15 min Yoga for Balance, Strength & Flexibility
Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring with heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new...
12 Min Gentle Yoga Pilates Fusion – Beginner-friendly Workout at Home
No talking, just music 🎶 Join me for this gentle & beginner-friendly Yogalates Flow! A balanced mix between strengthening Pilates exercises and tension-releasing Yoga stretches, perfect for those days when you want to take it slow...
Yoga for Detox & Digestion (17 min)
Join me for this peaceful Yoga flow ♡ We're going to twist, balance and strengthen with different asanas that stimulate the digestive system, focusing on our lower body & core. It's perfect to do in the morning or any other time of...
One Minute Yoga Break | Hip & Lower Back Release
https://www.tiktok.com/@wildwaves.yoga/video/7069819841439354118?is_from_webapp=1&sender_device=pc&web_id7047870936385537542
10 Min Yin-inspired Yoga for Stress & Anxiety Relief
No Talking, Just Music ✨ This 10 min Yin-inspired Yoga for Stress & Anxiety Relief offers modifications for all levels ♡ You can do this short class in the morning, at night, or whenever you feel like it. This sequence can help you...
One Minute Yoga Break | Stress & Anxiety Relief
https://www.tiktok.com/@wildwaves.yoga/video/7068698907005504774?is_from_webapp=1&sender_device=pc&web_id7047870936385537542
15 min Yoga Pilates Fusion Workout for Horse Riders | Balance, Core & Lower Body
No Talking, Just Music ✨ This Yoga Pilates Fusion Workout is not only for Equestrians but for everyone who wants to work their core, balance and lower body! Read more to find out how these poses can help to improve your riding ♡ Subscribe...
Self Care ♡ 15 Min Pilates Yoga Fusion Workout
No Talking, Just Music ✨ Join me for this Pilates Yoga Fusion Workout that's all about loving your body 😊 In 15 minutes we're working our abs, booty and our inner + outer thighs ✨ Let's focus on self care and give your body the perfect...
10 Minute Silent Morning Yoga | hip and lower back stretch
No Talking, Just Music ✨ Join me for this slow & gentle morning yoga 😊 In under 10 minutes we're going to wake up the body & release tension from our hips and lower back with some gentle and beginner-friendly yoga stretches ♡...
Pilates Yoga Fusion Workout for Balance | 25 min
Join me for this 25 min LOWER BODY Pilates Yoga Fusion Workout at the beach 😊 We're going to tone, strengthen and lengthen our muscles with effective Pilates and Yoga exercises. Grab your mat & let's begin ♡ Subscribe to my YouTube...
15 Min Mood Boost Pilates 😊 Gentle Workout – Beginner-friendly!
No Talking, Just Music ✨ Join me for this slow & gentle Mood Boost Pilates Workout 😊 In less than 15 minutes we're working our core, inner and outer thighs, glutes, arms and upper body ✨ it's the perfect class if you're feeling low on...
Total Body Yoga x Pilates Workout for Balance | 20 min
Join me for this fun Pilates inspired Full Body Yoga workout ✨ These movements can improve your stability & balance while toning and strengthening your core, legs, booty and upper body in only 20 minutes! In today's Yogalates class...
Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times
Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more 🙂 I hope you like it! Allow this 7 Day...
Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
