Feel Good, Sculpt & Release.
Schön, dass Du hier bist! Ich bin Melanie, RYT-500 (Yoga-Alliance-zertifizierte Yogalehrerin mit 500 Stunden Yoga Ausbildung). Hier findest Du alle Yoga Videos, Podcast Flows und auch ein paar leckere Rezepte. Viel Spaß beim Umschauen!
NEU: WWY Newsletter
English Content
Here you can find all of my english yoga classes & blog posts. If you’re interested in a private yoga class with me, feel free to send me an email. I have some spots available for fall 2021 🙂
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Yoga Flows
Total Body Yoga x Pilates Workout for Balance | 20 min
Join me for this fun Pilates inspired Full Body Yoga workout ✨ These movements can improve your stability & balance while toning and strengthening your core, legs, booty and upper body in only 20 minutes! In today's Yogalates class...
Vegan Tofu Scramble
Level easyTime 35 minServings 2Ingredients200 g tofu (block, firm) 1 small red onion (or half of a big one) 1 clove of garlic 1 red pepper oil for frying 5-6 Tbl vegan cheese 40 ml of water (1 shot glass) For the Spice: 1/4 tsp turmeric 2 tsp nutrional yeast flakes 1...
Thrive ✨ Yoga to Feel Your Best | Surrender, Energize & Feel Alive in Difficult Times
Thrive & feel amazing with this vinyasa flow (it's one of my favorites!) ✨ Today is the last day of our seven day journey and this flow combines everything we've learned and adds in even more 🙂 I hope you like it! Allow this 7 Day...
Refresh ✨ Gentle Yoga to Reconnect & Heal | Calm the Mind, Release Stress & Tension
Refresh and recharge with this gentle 15 minute yoga class ✨ Through relaxing poses and pranayama we'll calm the mind and release tension. Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short...
Spelt Pizza Dough
Level easyTime 30 MinServes 2-3Ingredients1/2 cube fresh yeast 150 ml warm water 300 g spelt flour (Type 630)* 1 tsp salt 3 Tbl Olive oil 1/2 tsp sugar *Whole grain spelt flour (Type 1050) works as well!Method1 Start with crumbling the yeast into the warm water and...
Energize ✨ Feel Good Yoga Flow for Confidence, Concentration & Energy | Learn Crow!
Energize and wake up your body with this Feel Good Flow ✨ +I'm going to show you some tricks for Crow Pose! 🙂 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is waiting for you every...
Homemade Cashew Butter
Level easyTime 25 minServings 1 small jarIngredients200 g cashewsMethod1 Preheat the oven to 180°C. Spread cashews on a baking sheet lined with baking paper and bake for about 10 min until golden brown and let cool slightly (for about 30 minutes).2 Now add the cashews...
Surf’s up Pasta
Level easyTime 20 minServes 4Ingredients500 g pasta 400 ml coconut milk (canned) 6 Tbl ajvar 2 Tbl ketchup 2 Tbl nutritional yeast 1/2 tsp salt 1/4 tsp curry madras (yellow curry spice) 1/2 tsp (garlic-) pepper 1-2 tsp sugar or other sweetener (e.g. rice/agave syrup)...
Focus ✨ Core Yoga Workout for Balance & Weight Loss
Focus on your core while we move through different exercises that challenge our balance ✨ Today's class is short & sweet 😉 Allow this 7 Day Yoga Program to guide you into the habit of a daily yoga practice. A new short class is...
All Good Vibes
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