Feel Good, Sculpt & Release.
Schön, dass Du hier bist! Ich bin Melanie, RYT-500 (Yoga-Alliance-zertifizierte Yogalehrerin mit 500 Stunden Yoga Ausbildung). Hier findest Du alle Yoga Videos, Podcast Flows und auch ein paar leckere Rezepte. Viel Spaß beim Umschauen!
NEU: WWY Newsletter
English Content
Here you can find all of my english yoga classes & blog posts. If you’re interested in a private yoga class with me, feel free to send me an email. I have some spots available for fall 2021 🙂
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Yoga Flows
Flow into Spring 🌸 15 min Yoga for Balance, Strength & Flexibility
Flow with me in the beautiful nature of The Netherlands ♡ We're welcoming the season of spring with heart-opening asanas and lots of balances to ground and flourish. Let's celebrate this new chapter of hope and plant the seeds for new...
12 Min Gentle Yoga Pilates Fusion – Beginner-friendly Workout at Home
No talking, just music 🎶 Join me for this gentle & beginner-friendly Yogalates Flow! A balanced mix between strengthening Pilates exercises and tension-releasing Yoga stretches, perfect for those days when you want to take it slow...
Begin Again | Weekly Yoga Schedule March 14 – 20, 2022
You are never too old to set another goal or to dream a new dream. - Les Brown This Yogalates schedule offers an opportunity to get back into your Yoga routine or to start a new one. All classes are beginner-friendly. Feel free to take modifications or rest days as...
Peanut Butter Cookies | vegan & gluten-free
Level easyTime 30 minServings 8 cookiesIngredients1 tbl ground flax seeds + 3 tbl water 150 g peanut butter (I used a crunchy one) 65 g brown sugar (coconut sugar works as well) 50 g oat flour (ground oats) 1 tsp baking powder dash of salt *if you'd like to use...
Yoga for Detox & Digestion (17 min)
Join me for this peaceful Yoga flow ♡ We're going to twist, balance and strengthen with different asanas that stimulate the digestive system, focusing on our lower body & core. It's perfect to do in the morning or any other time of...
Balance | Weekly Yoga Schedule March 07 – 13, 2022
Do something today that your future self will thank you for. - unknown This week is all about balance and building stability. Enjoy!MondayTuesdayWednesdayThursdayFridayWeekendWhat are you looking for today? Feel Good Vinyasa flows to feel your best. Sculpt Tone &...
One Minute Yoga Break | Hip & Lower Back Release
https://www.tiktok.com/@wildwaves.yoga/video/7069819841439354118?is_from_webapp=1&sender_device=pc&web_id7047870936385537542
Energize | Weekly Yoga Schedule February 28 – March 06, 2022
You have power over your mind, not outside events. Realize this, and you will find strength. - Marcus Aurelius This week's theme is Energize & Release. We're moving our body with the intention of working out to feel good, combining Pilates Workouts to strengthen...
10 Min Yin-inspired Yoga for Stress & Anxiety Relief
No Talking, Just Music ✨ This 10 min Yin-inspired Yoga for Stress & Anxiety Relief offers modifications for all levels ♡ You can do this short class in the morning, at night, or whenever you feel like it. This sequence can help you...
All Good Vibes
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