Feel Good, Sculpt & Release.
Schön, dass Du hier bist! Ich bin Melanie, RYT-500 (Yoga-Alliance-zertifizierte Yogalehrerin mit 500 Stunden Yoga Ausbildung). Hier findest Du alle Yoga Videos, Podcast Flows und auch ein paar leckere Rezepte. Viel Spaß beim Umschauen!
NEU: WWY Newsletter
English Content
Here you can find all of my english yoga classes & blog posts. If you’re interested in a private yoga class with me, feel free to send me an email. I have some spots available for fall 2021 🙂
Feel Good
Wohlfühlen, Bewegen, Lockern und ‘mit dem Flow gehen’
Sculpt
Perfekt, um sanft Muskeln aufzubauen und sich stark zu fühlen!
Release
Langsam loslassen, entspannen, dehnen und genießen.
Yoga Flows
9 Min Side Booty Workout | optional with Booty Band
This 9 min Side Booty Pilates Workout is short but intense – especially if you use a booty band! It's the perfect class if you want to work towards a round booty, so let's do it! Want to make it extra hard? Use a resistance band (as shown...
13 Min Full Body Yogalates Workout for Balance & Strength
Join me for this FULL BODY Yoga Pilates Fusion Workout in the beautiful nature of the Netherlands ✨ We're going to strengthen our core, lower body and upper body while challenging our balance (bonus points for doing it on an uneven ground...
8 Min Hourglass Abs Pilates Workout
Surprise! There will be 2 videos/week all the way throughout May!! Who's excited?! 🤩 This Hourglass Abs Workout is the perfect class if you want to work your Abs & Obliques but are short on time – no equipment needed! Do you want to...
10 min Standing Yoga x Pilates Lower Body Workout
Join me at the beach for this Standing Lower Body Yoga Pilates Fusion Workout! This is a perfect class to do outside (you can even do it without a mat) since we won't place our hands on the ground. Subscribe for more Yoga & Pilates...
20 Min Unlock your Hips & Hamstrings + Yoga Strap | Yoga for Flexibility
Yoga with a Yoga Strap, Belt or Dog Leash 🙂 Join me for this 20 Minute Yin inspired Yoga Flow! It's a beautiful class to release any tension from your hips, hamstrings and your entire lower body. Subscribe to my YouTube Channel for more...
10 Min Cardio Yoga Workout
Join me for this quick & effective Full Body Cardio Yoga Workout! It's perfect if you're short on time and want to get a good workout in ♥︎ Filmed outside, in the beautiful nature of the Netherlands 😊 In today's Yoga class we're moving...
10 Min Pilates Abs & Obliques Workout
No talking, just music 🎶 Join me for this quick and effective ABS & OBLIQUES Pilates workout in the beautiful nature of The Netherlands! You won't need any equipment, just you + your mat, so let's go! 🙃 Do you want to make Yoga &...
20 Min Morning Yoga Workout for Balance
This Full Body Morning Yoga Workout is the perfect morning practice to wake up & energize your body through gentle stretches & strengthening Pilates-inspired exercises. Filmed outside, in the beautiful nature of the Netherlands 😊...
Inner + Outer Thighs Pilates Workout | 12 min
No talking, just music 🎶 Join me for this quick and effective inner + outer thigh workout in nature! No squats, but still intense 🔥 You don't need any equipment, just you + your mat, so let's go! 🙃 Today's Pilates workout is all about...
All Good Vibes
Abonniere den Wild Waves Yoga Newsletter, um 2x pro Monat über Neuigkeiten informiert zu werden!
Everything else
Pizzateig aus Dinkelmehl
Level easyDauer 30 MinPortionen 2 PizzenZutaten1/2 Würfel Hefe 150 ml warmes Wasser 300 g Dinkelmehl (Typ 630) 1 TL Salz 3 EL Olivenöl 2 Prisen ZuckerZubereitung1 Hefe in das Wasser krümeln und darin auflösen.2 Mehl in eine Rührschüssel sieben (oder in der Schüssel...
Vitamin A & ß-Carotin
Vitamin A zählt zu den fettlöslichen Vitaminen und kann entweder durch tierische Produkte oder in Form des pflanzlichen Provitamins A (meist ß-Carotin) aufgenommen werden. ß-Carotin ist ein sekundärer Pflanzenstoff und Antioxidans, das unser Körper bei Bedarf für die...
Surf’s up Pasta
Level easyDauer 20 MinPortionen 4Zutaten500 g Pasta 400 ml Kokosmilch (Dose) 6 EL Ajvar 2 EL Ketchup 2 EL Hefeflocken 1/2 TL Salz 1/4 TL Curry Madras 1/2 TL (Knoblauch-)Pfeffer 1-2 TL Reissirup oder Zucker opt.: ChiliZubereitung1 Pasta nach Packungsanleitung kochen.2...